In this compelling and insightful speaking engagement, join Dr. Jei Pearcey, a renowned expert in cognitive psychology and well-being, as they delve into the intricacies of stress management, anxiety/depression mitigation, and the profound role of individualized meaning as mediators of our identities. His thought-provoking sessions explore the transformative power of microtransitions, those subtle transitions we experience normally that shape our thoughts, feelings, and behaviors in unrealized ways.

Speaking Topics:

• Stress and Stress Management: Discover practical and evidence-based techniques to effectively manage and alleviate stress. Learn how to navigate life’s challenges with resilience, embracing a holistic approach that encompasses both mind and body.
• The Anxiety Paradox: Uncover the root causes of anxiety and gain valuable insights into addressing them head-on. Dr. Jei will provide actionable strategies to mitigate anxiety, promoting mental well-being and fostering a sense of calm in dealing with ruminative thoughts and getting ‘stuck’ in your head.
• The Role of Meaning in Identity Formation: This unique perspective explores the profound connection between meaning and how we shape our identities. Understand how our sense of purpose and values play a pivotal role in shaping who we are, but more importantly, how we view ourselves. Dr. Jei will guide you in discovering and embracing the significance of meaning in crafting a fulfilling and authentic identity.
• Microtransitions: The Unseen Forces Shaping Our Lives: Every human experiences multiple transitions every year. This may be looking for a new place to live, finding a new job, going to a new school, traveling to a new country, ending a season of sports, and everything in between. The impact of these microtransitions affect us on many levels, often overlooked. These seemingly insignificant moments can impact our daily lives and compound if left unaddressed. Dr. Jei will shed light on how these subtle transitions influence our cognitive and emotional states, offering a fresh perspective on personal growth and development.